I Love A Challenge

Nothing is better than starting a week with a challenge, because everyone loves a challenge!  I found this 30 Day Abs Challenge online and thought that I would follow it.  So after thirty days apparently I will have amazing abs.  Either that or I will just be really good at sit ups and planks which is good enough for me.  I will start this tomorrow.  Let's see if this really makes a difference, I will post before and after pictures at the end of it.  Who's with me?

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I have decided to make a note of what I eat everyday then at the end of the week I will share my food diary for the week, this is in attempt to make myself eat healthier to aid my weight loss.  I try to eat at specific times in the day with breakfast, lunch and dinner, however with the shift work I do it can be very difficult to stick to this, so you may notice that my eating habits are a little bit strange.  With shift work it is very tempting to snack on more unhealthy food that give me a quick sugar burst, but I am trying very hard to get out of this habit!

I have been trying to up my fruit and vegetable intake which is going well.  Tuesday was my worst day with the Greggs pasty, chocolate and sausages... oh the calories!  I only exercised three times in the week, so I need to try harder to get this up to four times!

I hope you have all had a good week!