To be honest it doesn't take much for me to lose weight. But because of this I tend to be quite careless about the food I eat and the exercise I do. I allow myself to eat junk food and foods filled with fat, and I virtually do no exercise. Now I'm not saying I'm the world's worst eater, because I do enjoy a good salad and remember to eat my fruit and veg. But I want this to be a long term plan, I want to love the way my body looks as well as being healthy and looking healthy. To make sure I keep this up I'm going to log my progress here each week and how well I'm doing or how naughty I've been.
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I'm not going to go on some crazy diet and starve myself because that wouldn't work out long term and I like my food too much to starve myself. I am going to stop snacking as often though. I think that quite often when I am hungry, I am actually just thirsty so I am going to reach for the water, orange juice or green tea instead. However if I do find myself hungry after a drink I will eat something healthy like a piece of fruit. At lunch time I will try eating more salads instead of sandwiches and pizzas. For dinner I will make my portion size smaller.
Exercise-wise I will start off by jogging. Then I am going to join up to the gym and do some aerobics classes. Then when I feel brave enough I will start doing weights to tone up (but only light ones at the beginning because I am pathetically weak).
If I stick to this, which doesn't seem too hard, I think I will start to lose weight and look better. I will update my progress here each week and hopefully soon I will start to see an improvement!!
Is anyone else trying to lose weight or become more healthy at the moment?